Your health is a product of both the mind and body. If you are in a slump or just not feeling well, sometimes the best solution is physical activity. Social and personal connections can be a key element of feeling happy and healthy, as well. There is an abundance of resources for students and scholars; you just have to find what interests you.
Get Moving
When you exercise, you release endorphins in your brain, which put you in a better mood. Consider joining a gym, attending fitness classes, or participating in team sports; this is also a fun way to meet new people!
Yale Athletics & Recreation
- Yale Athletics
- Yale Facilities
- Payne Whitney Gym
- Yale Sports and Recreation
- Fitness Classes
- Yale College Club Sports
- Yale College Intramurals
- Graduate & Professional Intramurals
New Haven & Connecticut Recreation
- New Haven Sports & Recreation
- New Haven Parks & Recreation
- Hiking in New Haven
- Adult Kickball League
- New Haven Cycling Trails
- Connecticut Recreation
- Skiing, Snowboard & Tubing
- CT Top 10 Hiking Trails
Staying Active at Home
- Yale Trail Wellness Challenge
- Fitstyle by Shana - webinars and live stream workshops and workouts
- AllTrails
- Blogilates
- Fitness Blenders
- Yoga for Uncertain Times
- Nature Scavenger Hunt
- Mindful Outdoor Experience
- FitOn - Free Workout App