Staying Active
Your health is a product of both the mind and body. If you are in a slump or just not feeling well, sometimes the best solution is physical activity. Social and personal connections can be a key element of feeling happy and healthy, as well. There is an abundance of resources for students and scholars; you just have to find what interests you.
Get Moving
When you exercise, you release endorphins in your brain, which put you in a better mood. Consider joining a gym, attending fitness classes, or participating in team sports; this is also a fun way to meet new people!
Yale Athletics & Recreation
- Yale Athletics [1]
- Yale Facilities [2]
- Payne Whitney Gym [3]
- Yale Sports and Recreation [4]
- Fitness Classes [5]
- Yale College Club Sports [6]
- Yale College Intramurals [7]
- Graduate & Professional Intramurals [8]
New Haven & Connecticut Recreation
- New Haven Sports & Recreation [9]
- New Haven Parks & Recreation [10]
- Hiking in New Haven [11]
- Adult Kickball League [12]
- New Haven Cycling Trails [13]
- Connecticut Recreation [14]
- Skiing, Snowboard & Tubing [15]
- CT Top 10 Hiking Trails [16]
Staying Active at Home
- Yale Trail Wellness Challenge [17]
- Fitstyle by Shana [18] - webinars and live stream workshops and workouts
- AllTrails [19]
- Blogilates [20]
- Fitness Blenders [21]
- Yoga for Uncertain Times [22]
- Nature Scavenger Hunt [23]
- Mindful Outdoor Experience [24]
- FitOn - Free Workout App [25]