Having a hard time inserting mindfulness into your daily routine? Try Mindful Bingo!
You can use the Mindful Bingo sheet above or check out other examples on our Pinterest Board. The game is simple. Every Monday pick a square on the bingo sheet to start with and practice what is written down. Over the next four days choose the squares that will make a horizontal, vertical, or diagonal line and perform each activity – one every day. You can use this same sheet 11 weeks in a row with different outcomes each time!
This is a fun and easy way to incorporate a mindfulness routine into your daily life. If you complete a row each week, find a way to reward yourself for getting a Bingo! Pick something that is in line with your own self-care and get creative with your rewards.